Brain, Body Boost

Give your brain and body a boost in this engaging workshop that combines gentle, mindful movement with fun brain games. You’ll practice exercises to improve balance, posture, and coordination while stimulating cognitive function. Along the way, you’ll learn techniques to promote relaxation, increase self-awareness, and inspire healthy lifestyle habits—helping you feel sharper, steadier, and more energized in daily life.

Instructor Dana Chloe Morgan is a Wellness Strategist who turned her own journey of resilience and healing into a calling. Guided by compassion and a belief in the power of community and connection she empowers others to discover balance, strength, and joy through movement, mindfulness, and holistic coaching. Certified in yoga, Pilates, myofascial release, Integrative Nutrition, Reiki and Wellness Coaching Dana supports others to experience strength, peace and joy in everyday life.