Stress/Rest and the Intersect with Food Choices, Health, and Longevity

Tuesday, December 10, 2019 · 6:30 PM - 07:30 PM
Located at the Community Hall

Designed for: Adults (18+), All Ages

We have a new
online calendar. Please go to https://ccclib.bibliocommons.com/events
to register for this event.

Normal
0

false
false
false

EN-US
X-NONE
X-NONE

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-style-parent:””;
line-height:107%;
font-size:11.0pt;
font-family:”Calibri”,sans-serif;
mso-bidi-font-family:”Times New Roman”;}

When you hear the word stress, what comes to mind?  Is there a difference between types of stressors, and how do they interact with our health? What is considered “rest,” and why is this important?
In this program, Dr. Julita Baker will share a scientific approach to thinking about the stress response, food choice, and health. We will delve into the research surrounding the above questions, and leave the presentation with pragmatic tips to utilizing the stress response in a way that is beneficial to our long term health.
Julita received a Ph.D. from University of California, Davis in Nutritional Biology after shifting from Microbiology working in the Microbial Ecology Program at the Joint Genome Institute. She has designed and taught courses at Stanford University, and is also a nutrition advisor & speaker for organizations, start-ups, and entrepreneurs . She collaborates, deconstructs complex nutritional and behavioral science, and translates research into actionable tools.